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Mindfulness exercises allow you to be able to identify, tolerate and reduce difficult, painful and even frightening thoughts, feelings and sensations. So what is mindfulness? Below are some definitions:. Put simply, mindfulness is as simple as becoming aware of your here and now experience, both internally and in the external world around you. It gives you a space in the present moment to be able to more safely deal with the distressing and painful memories of things that might have happened to you in the past.
Hostile relationships can be salvaged by addressing mean vindictive things partners often do to each other. By dealing with sexual and non-sexual Normal Marital Sadism NMS , couples on the brink of divorce get a new chance to stay together. NMS is emotional fusion and borrowed functioning wherein you feel entitled to frustrate and torture your mate. NMS often involves stealing your partner's choice by procrastinating or withholding.
Each week, Vulture highlights the best new music. Listen to them all. But fear not, because Haim sees it and has decided to fight it with a certified jam by the name of what else? Listen to all that, and other great artists, below.